So, I’m 17. I started training with weights in Dec 2013 with absolutely no knowlege/experiece. I got my squat from 80 to now 145lbs. I can deadlift 160lbs easily. Bench press on and off since my bench is broke. So would you say my beginner gains are gone and I need to use creatine? I am going to buy some whey soon. I am also trying to gain weight. I’m 147 right now. Trying to be 155 by mid-June. Any suggestions to add on to this. I did 5×5 training for almost 10 weeks a few months ago (got me to that heavy squat lol 😉 )
Combat from MusclePharm is designed to keep feeding your muscles for up to eight hours. For people that demand a lot of protein and have a high intensity workout schedule then this could be the protein that you need. This Whey Protein is actually a blend containing Whey Isolates, hydrolyzed Whey and Whey Concentrates. This formula is designed to ensure your muscles are fed for up to eight hours. There is also BCAA’s present in the formula to ensure your muscles get everything they need to grow and help you put on lean muscle mass.