I have been eating low carb and sugar free for some time now and it’s amazing the difference it has on my digestive health and it has helped my skin a bit too. I love the tropical traditions coconut oil. I use it in cooking, baking, for my skin, and just recently tried it for oil pulling. I have been gradually losing weight since the beginning of the year and am thinking about trying to get pregnant. How do you make sure you don’t continue to lose weight while pregnant? I work out a lot and pretty much follow your advice on eating.