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Although I’ve been following your work for months, this is the first time I comment to ask you a question about your progressive overload method.
I’ve been stuck with the same weight in side lateral dumbbell raises for a while. I can perform the exercise with perfect form with 10kg (20lb) dumbbells for 10 or more reps. However, when I go up to 12,5kg (25lb) dumbbells I cannot get any rep with good form. Using momentum I am able to go to 7-8 reps at 25lb, but I can’t get any of them with good form.