An example of current of OMB-assisted cross-agency coordination has involved expediting the federal permitting, review and approval processes for more than 50 infrastructure projects like roads, bridges, railway and waterways. This has involved efforts by multiple agencies, including the Environmental Protection Agency, the Department of Transportation and the Army Corps of Engineers, to synchronize their work. In New York State, the federal permitting and review process for the replacement of the Tappan Zee Bridge took years instead of the normal three to five years because of the federal coordination.
Q: What is a good whey protein to take and how many shakes a day should I take?
A: Bulking up requires a lot of protein to get the job done so our recommendation is to select a high quality whey protein powder (like our new Whey Better Protein ) that has a high protein per serving count as well as little to no fillers because that’s just wasted money. During a bulking phase, it is generally recommended that you consume roughly 1 gram of protein per pound of body weight. So if you are 200 lbs, you’ll want to be consuming around 200 grams of protein. This protein should come from both food that you consume and supplemented by whey protein shakes. A good rule of thumb is to get at least half of your protein from animal meat and the other half from whey protein.