How to build big muscles without steroids

I’m an RN and an Amatuer BB. I can tell you that too much protein can indeed not only damage your kindneys, but can raise your blood sugar, your body fat comp. create more free radicals just to start. BUT, if your kidneys are healthy and you are active, even 2gms of protein per kilo of body weight is known to be safe and have no alteration of kidney function. The quality of protein, the timing, and variety are more important. Most importantly, remember to drink a lot more water when taking in more protein in a bulk cycle. Always check with you GP before starting anything new that could affect your health just to be safe. Poor kidney function can be insidious and not apparent for a long time. Stay strong all

“Reg Park’s theory was that first you have to build the mass and then chisel it down to get the quality; you work on your body the way a sculptor would work on a piece of clay or wood or steel. You rough it out””the more carefully, the more thoroughly, the better”” then you start to cut and define. You work it down gradually until it’s ready to be rubbed and polished. And that’s when you really know about the foundation. Then all the faults of poor early training stand out as hopeless, almost irreparable flaws. [..]

How to build big muscles without steroids

how to build big muscles without steroids

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