getty-468152273-eggs-david- David Kiang Photography/getty images
Many doctors call eggs the "perfect food," given their high content of protein , vitamins A and B, and biotin. Eggs help offset inflammation because they contain the potent carotenoids zeaxanthin and lutein (both good for vision), as well as choline (good for brain and heart function). The first rule for enjoying these oval powerhouses is to always buy organic—and preferably "pasture-raised"—as these have higher levels of omega-3 fatty acids.
Upon endocytic PRR binding, actin - myosin cytoskeletal rearrangement adjacent to the plasma membrane occurs in a way that endocytoses the plasma membrane containing the PRR-PAMP complex, and the microbe. Phosphatidylinositol and Vps34 - Vps15 - Beclin1 signalling pathways have been implicated to traffic the endocytosed phagosome to intracellular lysosomes , where fusion of the phagosome and the lysosome produces a phagolysosome. The reactive oxygen species , superoxides and hypochlorite bleach within the phagolysosomes then kill microbes inside the phagocyte.
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