Please consult your physician first (especially if you have a medical condition). Do not use if you are pregnant/lactating or under the age of 18. Remember that an adequate state of hydration must be maintained when using this product. Have at least 8 - 12 large glasses of water per day. Do not exceed the recommended daily intake. Taking more than the recommended dose will not improve results and may cause adverse reactions. For best results an appropriate weight gain eating plan and training programme should be followed. High intake of free-form amino acids may initially cause gastric discomfort in sensitive individuals - if this prolongs, reduce dosage or discontinue. Nutritional supplements should not replace a balanced, varied diet. Tolerance to lactose is variable - please seek advice as to the role of lactase in the diet.
(Use my free bodybuilding workout routine in conjunction with this diet plan to get the best out of both of them)
Here’s 200 Muscle Building Recipes
Try Dave Ruel’s Anabolic Cookbook if you want to gain muscle but are just so bored with the usual boiled chicken and broccoli…
You can read my full review here ===> > > Anabolic Cooking Review