This is an intense training program. We’re talking a 5-day split including a full-body Saturday workout. It’s not for the faint-hearted and you’d better give it the respect it deserves. But with hard training and dedication comes real reward. So if you want Zyzz style aesthetics, this is what you’ve gotta get on board with.
Combine it with the diet plan and you see why we’re looking at 3800 – 4000 calories a day . Your body needs that fuel. Train intense, train hard, and keep a positive state-of-mind. If you need some Zyzzspiration, blast some trance music. Tiesto’s Clublife podcast is a great one that’s updated weekly!